Welcome to Fish Aim! Today, we embark on a culinary journey through the exotic and diverse world of Asian fish recipes. With its rich history and cultural diversity, Asia offers a plethora of delightful dishes that showcase the region’s unique flavours and cooking techniques.
Whether you’re a seafood enthusiast or looking to explore new culinary experiences, these Asian fish recipes are sure to leave you wanting more. Let’s dive into the fascinating world of flavours, aromas, and textures that await us in these delectable dishes!
Thai Green Curry Asian Fish
Our first stop takes us to Thailand, known for its vibrant cuisine bursting with aromatic flavours. Thai Green Curry Fish is a tantalizing dish that combines the goodness of succulent fish with the richness of coconut milk and the kick of green curry paste. Here are the ingredients you’ll need:
Ingredients:
- 500g firm white fish fillets
- 1 can (400ml) coconut milk
- 2 tbsp Thai green curry paste
- 1 tbsp vegetable oil
- 1 tbsp fish sauce
- 1 tbsp palm sugar or brown sugar
- 1 cup assorted vegetables (bell peppers, bamboo shoots, baby corn)
- Fresh basil leaves and red chilli for garnish
Instructions:
- Cut the fish fillets into bite-sized pieces and set them aside.
- In a wok or large skillet, heat the vegetable oil over medium heat.
- Add the Thai green curry paste and stir-fry for a minute until it releases its aroma.
- Pour in half of the coconut milk and stir until the oil starts to separate from the curry paste.
- Add the fish pieces and the remaining coconut milk. Stir gently to coat the fish with the curry sauce.
- Season with fish sauce and palm sugar, adjusting the flavours to your liking.
- Add the assorted vegetables and cook until they are tender yet crisp.
- Garnish with fresh basil leaves and red chilli for an extra burst of flavour.
- Serve the Thai Green Curry Fish with steamed jasmine rice for a complete and satisfying meal.
2. Japanese Teriyaki Glazed Fish
From Thailand, we make our way to Japan, where simplicity and elegance are key elements of their cuisine. Japanese Teriyaki Glazed Fish is a delightful dish that perfectly balances sweet and savoury flavours. Here are the ingredients you’ll need:
Ingredients:
- 4 fish fillets (salmon, trout, or sea bass)
- 1/4 cup soy sauce
- 1/4 cup mirin (sweet rice wine)
- 2 tbsp sake (Japanese rice wine)
- 2 tbsp brown sugar
- 1 tbsp vegetable oil
- 1 tsp grated ginger
- 1 tsp minced garlic
- Sesame seeds and green onions for garnish
Instructions:
- In a bowl, mix the soy sauce, mirin, sake, brown sugar, grated ginger, and minced garlic to create the teriyaki sauce.
- Place the fish fillets in a shallow dish and pour half of the teriyaki sauce over them, allowing them to marinate for at least 30 minutes.
- In a separate pan, heat the vegetable oil over medium-high heat.
- Remove the fish from the marinade, reserving the marinade for later use, and place the fish fillets in the pan.
- Cook the fish for about 2-3 minutes on each side or until they are nicely browned.
- Lower the heat and pour the remaining teriyaki sauce over the fish, allowing it to glaze the fillets.
- Cook for an additional 1-2 minutes until the sauce thickens and coats the fish evenly.
- Garnish with sesame seeds and sliced green onions for added texture and freshness.
- Serve the Japanese Teriyaki Glazed Fish with steamed rice and a side of pickled vegetables for a true Japanese dining experience.
3. Indian Spicy Fish Curry
Next, we venture into the vibrant world of Indian cuisine, known for its bold spices and aromatic curries. Indian Spicy Asian Fish Curry is a delightful blend of flavours that will awaken your taste buds. Here are the ingredients you’ll need:
Ingredients:
- 500g fish fillets (any firm white fish)
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1/4 cup plain yogurt
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp chili powder (adjust to your spice preference)
- 1 tsp ground coriander
- 1 tsp garam masala
- 1 tbsp ginger-garlic paste
- Fresh cilantro for garnish
Instructions:
- In a large skillet, heat the vegetable oil over medium heat.
- Add the cumin seeds and mustard seeds, allowing them to splutter and release their aroma.
- Add the finely chopped onions and sauté until they turn golden brown.
- Stir in the ginger-garlic paste and cook for a minute until the raw aroma disappears.
- Add the tomato puree, turmeric powder, chili powder, ground coriander, and salt. Cook the masala until the oil starts to separate from it.
- Lower the heat and add the plain yogurt, stirring continuously to prevent curdling.
- Add the fish fillets to the curry, making sure they are submerged in the sauce.
- Cover the pan and let the fish simmer in the curry for about 10-12 minutes or until fully cooked.
- Sprinkle garam masala and fresh cilantro over the curry before serving.
- Enjoy the Indian Spicy Fish Curry with hot steamed rice or Indian bread like naan or roti.
4. Chinese Sweet and Sour Fish
Our culinary expedition takes us to China, a country that boasts a diverse range of regional cuisines. Chinese Sweet and Sour Asian Fish is a classic dish that tantalizes your taste buds with its perfect balance of sweet and tangy flavours. Here are the ingredients you’ll need:
Ingredients:
- 500g fish fillets (tilapia or cod)
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 tsp baking powder
- 1/2 cup water
- Vegetable oil for deep frying
- 1 onion, cut into chunks
- 1 bell pepper (red or green), cut into chunks
- 1 carrot, sliced
- 2 cloves garlic, minced
- 1/4 cup pineapple chunks (canned or fresh)
- 1/4 cup ketchup
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tbsp tomato paste
- 1 tsp grated ginger
- 1 tsp sesame oil
Instructions:
- In a bowl, combine the cornstarch, all-purpose flour, baking powder, and water to create a smooth batter.
- Dip the fish fillets into the batter, making sure they are evenly coated on all sides.
- In a deep pan or wok, heat vegetable oil over medium-high heat for deep-frying. Carefully add the battered fish fillets into the hot oil, frying them until they turn golden brown and crispy. Remove the fried fish from the oil and place them on a paper towel-lined plate to absorb excess oil.
- In a separate pan, heat a little vegetable oil over medium heat. Add minced garlic and grated ginger, sautéing them until they become fragrant.
- Toss in the onion, bell pepper, and sliced carrot into the pan, stir-frying them for a few minutes until they start to soften.
- Add the pineapple chunks to the vegetables and stir-fry for an additional minute.
- In a small bowl, mix together ketchup, rice vinegar, soy sauce, brown sugar, and tomato paste to create a sweet and sour sauce.
- Pour the sweet and sour sauce over the stir-fried vegetables, letting it simmer for a couple of minutes until the sauce thickens and coats the vegetables.
- Carefully add the fried fish fillets to the pan with the sweet and sour sauce and vegetables, gently stirring to coat the fish with the flavorful sauce.
- Drizzle sesame oil over the dish for a delightful nutty flavour and toss everything together once more.
- Garnish the Chinese Sweet and Sour Fish with chopped green onions and sesame seeds for an attractive presentation.
- Serve this scrumptious dish with steamed jasmine rice or noodles, allowing the enticing blend of sweet, sour, and savoury flavours to captivate your taste buds.
5. Korean Grilled Fish (Saengseon Gui)
Our culinary tour now takes us to South Korea, renowned for its mouthwatering barbecue dishes. Korean Grilled Asian Fish, also known as Saengseon Gui, is a delightful treat that captures the essence of Korean flavours. Here are the ingredients you’ll need:
Ingredients:
- 4 fish fillets (mackerel or any firm fish)
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tbsp minced garlic
- 1 tbsp grated ginger
- 1 tsp sesame seeds
- 1/4 cup chopped green onions
Instructions:
- In a bowl, combine soy sauce, sesame oil, brown sugar, rice vinegar, minced garlic, grated ginger, and sesame seeds to create the marinade.
- Place the fish fillets in a shallow dish and pour the marinade over them. Ensure the fish is well coated in the flavorful marinade.
- Let the fish marinate in the refrigerator for at least 30 minutes, allowing the flavors to infuse into the fish.
- Preheat your grill or grill pan over medium-high heat. Brush the grates lightly with oil to prevent sticking.
- Remove the fish from the marinade, reserving the marinade for later use.
- Grill the fish fillets for about 3-4 minutes on each side or until they are cooked through and have a beautiful charred appearance.
- While grilling, baste the fish occasionally with the reserved marinade for added flavor.
- Once the fish is cooked to perfection, transfer it to a serving plate, and garnish with chopped green onions for a burst of freshness.
- Serve the Korean Grilled Fish with steamed rice and traditional Korean side dishes like kimchi and pickled vegetables.
Conclusion
As our culinary expedition comes to an end, we have explored a delightful array of Asian fish recipes that showcase the region’s diverse culinary traditions. From the aromatic Thai Green Curry Fish to the sweet and tangy Chinese Sweet and Sour Fish, each dish offers a unique and unforgettable experience for your taste buds. The Japanese Teriyaki Glazed Fish brings a harmonious balance of flavors, while the Indian Spicy Fish Curry takes you on a journey of rich spices and textures. Lastly, the Korean Grilled Fish leaves you craving for more of its delectable barbecue taste.
With these Asian fish recipes in your repertoire, you can now embark on your culinary adventure in your own kitchen. Whether you’re preparing a special meal for family and friends or simply indulging in your love for seafood, these dishes from Fish Aim will undoubtedly impress and delight your guests.